The machine seated reverse fly (reverse pec deck) is a great exercise for building and strengthening the rear delts. Learn how to set up, execute, and avoid common mistakes so you can feel the difference between rear delt and trap engagement, improve shoulder balance, and build a stronger, more defined upper body.

You can train as hard as you want, but without proper nutrition, your body will not change. Sweat and soreness are not proof of progress. Real results come from progressive overload, recovery, consistency, and fueling your body with the right nutrition. Workouts build the signal. Nutrition builds the results. Combine both, and your body finally starts to change.

Most people feel Bulgarian split squats in their quads, but with the right setup you can shift tension to the glutes. By adjusting stance length, torso angle, and hip hinge, you can bias the glute max in its lengthened position—making this one of the most effective single-leg movements for strength and growth

Lateral raises are one of the best moves for building round, defined shoulders. But if you feel them more in your neck than your delts, your traps are taking over. With the right posture, setup, and cues, you can shift tension back into the lateral delts to add shape, balance your frame, and create that hourglass look.

Confused about whether to lean forward or sit upright on the hip abduction machine? This is one of the most common questions I hear from clients. Let’s break it down!

The Romanian Deadlift is one of the best moves for building strong glutes and hamstrings. By tweaking your setup, you can bias more toward the glutes with extra knee bend or keep tension on the hamstrings with a pure hip hinge. Both variations build a strong posterior chain, but the right choice depends on your goals.

When it comes to workouts, there isn’t a one-size-fits-all approach. The best workout for you depends entirely on your goals.

We’re already 8 months into 2025, and if you started the year with fat loss goals but feel like you’re spinning your wheels, you’re not...