How to Make Bulgarian Split Squats More Glute Focused

In this post, we’ll cover how to bias the movement toward your glutes so you can get the most out of your glute gains.

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How to Make Bulgarian Split Squats More Glute Focused

Most people feel Bulgarian split squats in their quads, but with the right setup you can shift tension to the glutes. By adjusting stance length, torso angle, and hip hinge, you can bias the glute max in its lengthened position—making this one of the most effective single-leg movements for strength and growth

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