What is 1:1 Coaching?
Watch this quick video for more info on coaching 👇🏼
Achieve your body recomp goals while living a life you enjoy.
What you get with 1:1 Coaching
Never second guess your fitness again.
1 -
Custom Training Plans to fit your life & goals
You'll know exactly what to do every time you're working out, whether thats in the gym or at home.
Your workouts will be custom built for you and scheduled on days that work with your life so it's easy to know when to do what, as well as what the exercise should look like by watching my video demonstrations, how many sets and reps and the tempo and intensity of each exercise.
2 -
Custom Nutrition Plan
You'll receive a custom nutrition plan for your body, goals and food preferences. ON our 1:1 calls we will build the lifelong nutrition skills needed to lose weight, maintain those changes long term and intuitively eat. You will also get access to 1,000's of macro-friendly recipes and fast food options with all the nutritional information for easy tracking!
3 -
Access to our app
Everything in your plan will be in one central fitness app where you can log your training sessions so you can progressively overload, as well as your body stats and nutrition to keep track of how your body and strength changes over time. You can DM me in our app anytime to ask any questions about your training so you're never left feeling confused, and always feeling supported.
4 -
Weekly check in
You'll get a check in every week, and book a 1:1 zoom call for us to review progress and keep building skills and momentum in your fitness journey.
If you have a busy schedule and can't make the call, you'll receive a personalized minute loom review video, where I share my screen, review progress, talk through strengths, weaknesses and changes needed to ensure you see progress towards your goals!
5 -
Community & Education
Join our weekly community calls (or watch the recording after if you cannot make it) to get all your questions answered, and receive live education and community support. I love to teach the how's and why's of all things fitness and nutrition. You'll learn how to optimize your training in the gym, and how to make sure your nutrition is supporting your goals.
For more info on 1:1 coaching, cost, book an inquiry call
Meet Your Coach
Hi, I'm Kaylee!
NASM CPT, PN1, FHC
My passion for fitness started after I found strength training. It helped me trade the cycle of restrictive dieting and chasing ‘skinny’ for the empowering lifestyle of building a strong, healthy body.
Working as an online coach is the culmination of years of continuing education, mentorship & hands on experience training clients and designing programs. Our focus isn’t only on losing weight—it’s on body recomposition: gaining muscle, losing excess body fat, and building a body that feels strong and confident!
Education:
BA Biology, Chemistry minor
NASM CPT
RP Certified Nutrition Coach
NCSF Sport Nutrition Specialist
Certified Functional Health Coach
Certified Applied Hypertrophy Specialization
PN Nutrition Coach
Client Results
Over 200+ transformed clients 🔥
30 & Thriving like Hallie
Hallie wanted to feel her best for her 30th birthday.
Hallie was super active. Working out in group fitness classes and getting 15,000 steps a day.
But, she was relying on classes that didn’t always fit her busy schedule, which made consistency challenging.
We simplified her training taught her how to fuel her body, and in just 3 months, she lost 12 pounds, celebrated her 30th birthday feeling her absolute best, and has kept the weight off for over a year!!
Most diets fail because they focus on fast results, not lasting ones. Research shows that around 80% of people regain the weight they lose within 5 years. That’s why I’m passionate about taking a slower, smarter approach that protects your muscle, supports your metabolism, and teaches you how to maintain your results for life.
Build Confidence like Tessa
Tessa wanted to feel more confident in her summer dresses.
She came to us with a little bit of experience, but without any sort of routine or consistent plan.
She followed our beginner-friendly gym workouts 3 times a week, ate her favorite foods in her diet plan, and still lost 20 pounds in 3 months!!
We work with all experience levels, teaching you the ins and outs along the way, so you can build a lifestyle that has you feeling your best, training your best and living your best, with results you KNOW how to maintain!
