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1:1 Online Coaching
Top-notch, customized coaching at your fingertips for results that feel great and last a lifetime.
Achieve your body recomp goals while living a life you enjoy.
This is the leanest I've been in years and I feel really good!
"I've noticed my body looks very different from the start of the program and it's amazing!"
I cannot over emphasize my adoration of Kaylee. In my time working with her I was diagnosed with PCOS and just so overwhelmed with all the things i needed to do to feel better. Kaylee simplified all of it and made me meal and supplement plans and helped me find new rhythms for my lifestyle choices to better support myself. She checks in at least weekly with you on how things are going and asks the hard questions while maintaining a neutral attitude of support for your goals. If you need specific recipe based meal plans she does that, if you need macro based nutrition plans she does that. She gives you realistic plans for in the gym and step goals. She is my superhero and i could not have been happier to have found her. THANK YOU KAYLEE!!
Kaylee is wonderful to work with. She's not only super knowledge—though she will readily admit when something's not in her wheelhouse and defer to others on her team—but also very caring. I did very well working with her, dropping the remainder of the 30 lbs I had gained post-accident and then some, while also gaining muscle mass—essential for those of us in menopause—as well as firming up my body. I look forward to continuing to work with her in the future. 💜
A 10/10 PT Experience
Amazing program, user platform, accountability and support! The program was personalized to my goals and skill level, which kept things challenging but not overwhelming. The app is very user friendly, and I love that you can be a part of a community of people who are also on a fitness journey. I followed the program pretty strictly and saw significant results because of it! Thank you Kaylee!
Amazing program, user platform, accountability and support! The program was personalized to my goals and skill level, which kept things challenging but not overwhelming. The app is very user friendly, and I love that you can be a part of a community of people who are also on a fitness journey. I followed the program pretty strictly and saw significant results because of it! Thank you Kaylee!
Highly Recommend!!
Right before I started out with Kaylee, I was mostly doing just cardio and eating a concerningly low amount of calories in an attempt to lose weight. She introduced me to the world of strength training, and thanks to her guidance, I not only learned the proper techniques—I fell in love with it. I used to feel insecure and embarrassed around the big GYM BROS with their big dumbbells at the gym, but with her encouragement and support throughout the whole process she kept me motivated and helped me gain confidence in myself.
Beyond the workouts, she also offered valuable nutrition guidance and consistently came prepared with a personalized plan to help me reach my fitness goals. Her knowledge, professionalism, and positive energy made all the difference in my fitness journey. I’m stronger, and healthier thanks to her. For over a year now, she helped me get comfortable and confident in my body through all the different stages of my journey. I can’t recommend Kaylee highly enough! Thank you for everything, Kaylee!
Right before I started out with Kaylee, I was mostly doing just cardio and eating a concerningly low amount of calories in an attempt to lose weight. She introduced me to the world of strength training, and thanks to her guidance, I not only learned the proper techniques—I fell in love with it. I used to feel insecure and embarrassed around the big GYM BROS with their big dumbbells at the gym, but with her encouragement and support throughout the whole process she kept me motivated and helped me gain confidence in myself.
Beyond the workouts, she also offered valuable nutrition guidance and consistently came prepared with a personalized plan to help me reach my fitness goals. Her knowledge, professionalism, and positive energy made all the difference in my fitness journey. I’m stronger, and healthier thanks to her. For over a year now, she helped me get comfortable and confident in my body through all the different stages of my journey. I can’t recommend Kaylee highly enough! Thank you for everything, Kaylee!
Changed my Lifestyle. I was struggling to find a good workout plan, and came across Kaylees plan and I’ve seen great results and have really enjoyed the 8 week plan. I’ve lost over 21 pounds in the 8 weeks and I’ve made great lifestyle changes to keep me on my fitness journey.
My favorite accomplishment is feeling comfortable in the gym! It’s so much easier to be consistent when I stopped having the feeling of ‘OMG I have no idea what I’m doing & everyone knows it.’ These days I don’t think twice about it!
This client came to us with a goal - to lose body weight and lean out for his wedding next year, as well as learn more nutrition and sustainable weight loss for long-term health.
Together, we work on teaching the foundations of nutrition and building balanced meals through weekly check in calls.
💪 15 pounds down
Together, we work on teaching the foundations of nutrition and building balanced meals through weekly check in calls.
💪 15 pounds down
Kaylee Jollota for Personal Trainer of the Year
My personal trainer Kaylee Jollota is fantastic! She helps me build meal plans and work outs around my health concerns which change as I get older.
One thing that surprised me is following her plan you will NOT feel hungry. The potatoes and rice are not only allowed but 100% beneficial in the journey to lose weight. My doctor proposed dropping carb when I started putting on weight. Like that was a viable and long term solution. It was so disappointing that he was not focused on full health but just drop 'easy' weight. When I told him how I lost 30 lbs with plenty of allowed calories and lots of carbs, he was shocked!
Kaylee's guidance provides for a balanced meal that fuels your body! And the exercise can be low intensity. Yoga, strength training, gentle slow walks in your house at your pace if you have a treadmill! She will customize it to your specific needs. ❤️❤️❤️
Kaylee's body building experience and continuing education really developed her into a compassionate support system during these challenging times when we the clients are trying to make hard changes and she knows her stuff!
You'll lose weight slow and steady just like your body needs! It is all virtual and she only charges around $200+/month (hugely reduced cost from some other options I investigated).
I'm not trying to plug something like a sales pitch. I just found that this has worked for me and she is just so kind and sensitive to my health issues too, which has been appreciated since some days I can't get out of bed for more then a few hours.
She not only helps with the immediate weight loss but she is invested in you being able to maintain it through education and life skills on your own long term.
I 100% recommend Kaylee to be your partner in your weight loss/health journey!
My personal trainer Kaylee Jollota is fantastic! She helps me build meal plans and work outs around my health concerns which change as I get older.
One thing that surprised me is following her plan you will NOT feel hungry. The potatoes and rice are not only allowed but 100% beneficial in the journey to lose weight. My doctor proposed dropping carb when I started putting on weight. Like that was a viable and long term solution. It was so disappointing that he was not focused on full health but just drop 'easy' weight. When I told him how I lost 30 lbs with plenty of allowed calories and lots of carbs, he was shocked!
Kaylee's guidance provides for a balanced meal that fuels your body! And the exercise can be low intensity. Yoga, strength training, gentle slow walks in your house at your pace if you have a treadmill! She will customize it to your specific needs. ❤️❤️❤️
Kaylee's body building experience and continuing education really developed her into a compassionate support system during these challenging times when we the clients are trying to make hard changes and she knows her stuff!
You'll lose weight slow and steady just like your body needs! It is all virtual and she only charges around $200+/month (hugely reduced cost from some other options I investigated).
I'm not trying to plug something like a sales pitch. I just found that this has worked for me and she is just so kind and sensitive to my health issues too, which has been appreciated since some days I can't get out of bed for more then a few hours.
She not only helps with the immediate weight loss but she is invested in you being able to maintain it through education and life skills on your own long term.
I 100% recommend Kaylee to be your partner in your weight loss/health journey!
Kaylee is great! The app is easy to use and great for tracking progress. Kaylee offers an at home or at the gym workout each day which makes this so easy to fit into my every routine. It’s got me feeling fitter and stronger than ever! Thank you
Kaylee is a true professional when it comes to teaching and training. She takes time to explain thoroughly and demonstrate each exercise. She is patient and encouraging. She is knowledgeable about the body and exudes confidence as she builds the students own confidence. Wonderful experience!
Outstanding experience.
Application is easy to use, and has hundreds if not thousands of exercises with videos.
Kaylee J. my personal trainer builds a customized weekly program for workouts and meal options, and she can monitor my progress via the app.
The app also keeps the entire history of each workout which allows me to instantly track previous weight used and estimated times for each workout.
Highly recommend.
Application is easy to use, and has hundreds if not thousands of exercises with videos.
Kaylee J. my personal trainer builds a customized weekly program for workouts and meal options, and she can monitor my progress via the app.
The app also keeps the entire history of each workout which allows me to instantly track previous weight used and estimated times for each workout.
Highly recommend.
Kaylee is super knowledgeable and always accessible. She will push you to help you achieve your goals and become the best you possible. I am gluten and dairy free and she has been really helpful with assisting me with food swaps. She’s also been such a great resource when I was struggling with how to plan out my macros for the day. Overall, I have and will still continue to recommend Kaylee to my friends and family.
Wow! I have just completed an 8 week fat burn course with Kaylee. I have been so impressed with my results and will be continuing on with my training. The difference I have felt in my strength and also appearance has exceeded my expectations.
Kaylee is in this for her clients, she is truly passionate about being a nutrition and strength training coach.
She has been so kind and helpful to me as I navigated how to maintain consistency and motivation and even
generously extended the program for me when I missed a week because of COVID. I can go on; Kaylee is incredibly responsive to any questions you have, is always willing to give suggestions based on her wealth of knowledge, and is just a great human!
She has been so kind and helpful to me as I navigated how to maintain consistency and motivation and even
generously extended the program for me when I missed a week because of COVID. I can go on; Kaylee is incredibly responsive to any questions you have, is always willing to give suggestions based on her wealth of knowledge, and is just a great human!
I have worked with Kaylee for over a year and have had amazing results! She catered my program to exactly what I wanted and had at my home gym. The app is super user friendly and makes it easy to track everything. Could not recommend her more!
I trained with Kaylee and she was a strong coach and highly motivating. She put together a personalized program for me that was very effective without feeling overwhelming. Her recommendations helped me tone and meet my goals. I highly recommend trying it out!!
Kaylee is a an angel sent for me from heaven! I'm so glad I met her. I was stuck on 135lbs forever after I lost all the post pregnancy weight. I started my nutrition coaching' with her in October and bam! I’m here. Working with her will be the best decision of your life. She is sooo good at what she does. I just love her!
Meet Your Coach
Hi, I'm Kaylee!
NASM CPT, PN1, FHC
My passion for fitness started after I found strength training. It helped me trade the cycle of restrictive dieting and chasing ‘skinny’ for the empowering lifestyle of building a strong, healthy body.
Working as an online coach is the culmination of years of continuing education, mentorship & hands on experience training clients and designing programs. Our focus isn’t only on losing weight—it’s on body recomposition: gaining muscle, losing excess body fat, and building a body that feels strong and confident!
Education:
BA Biology, Chemistry minor
NASM CPT
RP Certified Nutrition Coach
NCSF Sport Nutrition Specialist
Certified Functional Health Coach
Certified Applied Hypertrophy Specialization
PN Nutrition Coach
For more info on 1:1 coaching, cost, book an inquiry call
What is 1:1 Coaching?
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Client Results
Over 200+ transformed clients 🔥
Frequently asked Questions
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