1:1 Online Coaching

Top-notch, customized coaching at your fingertips for results that feel great and last a lifetime.

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What is 1:1 Coaching?

Watch this quick video for more info on coaching 👇🏼

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Client Results ⬇️

Sustainable Results like Hallie

Hallie wanted to feel confident for her 30th birthday.

Hallie was super active. Working out in group fitness classes and getting 15,000 steps a day.

But, she was relying on classes that didn’t always fit her busy schedule, which made consistency challenging.

We simplified her training taught her how to fuel her body, and in just 3 months, she lost 12 pounds, celebrated her 30th birthday feeling her absolute best, and has kept the weight off for over a year!!

Most diets fail because they focus on fast results, not lasting ones. Research shows that around 80% of people regain the weight they lose within 5 years. That’s why I’m passionate about taking a slower, smarter approach that protects your muscle, supports your metabolism, and teaches you how to maintain your results for life.

Build Confidence like Tessa

Tessa wanted to feel more confident in her summer dresses.

She came to us with a little bit of experience, but without any sort of routine or consistent plan.

She followed our beginner-friendly gym workouts 3 times a week, ate her favorite foods in her diet plan, and still lost 20 pounds in 3 months!!

We work with all experience levels, teaching you the ins and outs along the way, so you can build a lifestyle that has you feeling your best, training your best and living your best, with results you KNOW how to maintain!

Client Results

over 200+ transformed clients 🔥

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I'm the coach for you if...

You want to actually understand the how's and why's behind what we do 🧠

My coaching isn’t about keeping you dependent on me. I’ll teach you the training principles, nutrition strategies, behavior change strategies and mindset tools so you can confidently maintain your results long after coaching ends.

You want to make serious, permanent changes (not just hop on an 8-week crash diet) 🗓

If you’re tired of yo-yo dieting or 30-day challenges that never stick, this is different.

By focussing on making long-term improvements to your habits I ensure you can maintain your results for the long-run (no yo-yoing here!).

You want to ditch the “smaller is better” mindset 💪🏼

My coaching shifts the focus away from chasing skinny.

Instead, we’ll empower you to build the strongest, healthiest version of yourself (physically and mentally) so you feel confident in your body and actually enjoy the process.

Achieve your body recomp goals while living a life you enjoy.

I cannot over emphasize my adoration of Kaylee. In my time working with her I was diagnosed with PCOS and just so overwhelmed with all the things i needed to do to feel better. Kaylee simplified all of it and made me meal and supplement plans and helped me find new rhythms for my lifestyle choices to better support myself. She checks in at least weekly with you on how things are going and asks the hard questions while maintaining a neutral attitude of support for your goals. If you need specific recipe based meal plans she does that, if you need macro based nutrition plans she does that. She gives you realistic plans for in the gym and step goals. She is my superhero and i could not have been happier to have found her. THANK YOU KAYLEE!!

Kaylee is wonderful to work with. She's not only super knowledge—though she will readily admit when something's not in her wheelhouse and defer to others on her team—but also very caring. I did very well working with her, dropping the remainder of the 30 lbs I had gained post-accident and then some, while also gaining muscle mass—essential for those of us in menopause—as well as firming up my body. I look forward to continuing to work with her in the future. 💜

A 10/10 PT Experience
Amazing program, user platform, accountability and support! The program was personalized to my goals and skill level, which kept things challenging but not overwhelming. The app is very user friendly, and I love that you can be a part of a community of people who are also on a fitness journey. I followed the program pretty strictly and saw significant results because of it! Thank you Kaylee!

Highly Recommend!!
Right before I started out with Kaylee, I was mostly doing just cardio and eating a concerningly low amount of calories in an attempt to lose weight. She introduced me to the world of strength training, and thanks to her guidance, I not only learned the proper techniques—I fell in love with it. I used to feel insecure and embarrassed around the big GYM BROS with their big dumbbells at the gym, but with her encouragement and support throughout the whole process she kept me motivated and helped me gain confidence in myself.

Beyond the workouts, she also offered valuable nutrition guidance and consistently came prepared with a personalized plan to help me reach my fitness goals. Her knowledge, professionalism, and positive energy made all the difference in my fitness journey. I’m stronger, and healthier thanks to her. For over a year now, she helped me get comfortable and confident in my body through all the different stages of my journey. I can’t recommend Kaylee highly enough! Thank you for everything, Kaylee!

Kaylee Jollota for Personal Trainer of the Year
My personal trainer Kaylee Jollota is fantastic! She helps me build meal plans and work outs around my health concerns which change as I get older.

One thing that surprised me is following her plan you will NOT feel hungry. The potatoes and rice are not only allowed but 100% beneficial in the journey to lose weight. My doctor proposed dropping carb when I started putting on weight. Like that was a viable and long term solution. It was so disappointing that he was not focused on full health but just drop 'easy' weight. When I told him how I lost 30 lbs with plenty of allowed calories and lots of carbs, he was shocked!

Kaylee's guidance provides for a balanced meal that fuels your body! And the exercise can be low intensity. Yoga, strength training, gentle slow walks in your house at your pace if you have a treadmill! She will customize it to your specific needs. ❤️❤️❤️

Kaylee's body building experience and continuing education really developed her into a compassionate support system during these challenging times when we the clients are trying to make hard changes and she knows her stuff!

You'll lose weight slow and steady just like your body needs! It is all virtual and she only charges around $200+/month (hugely reduced cost from some other options I investigated).

I'm not trying to plug something like a sales pitch. I just found that this has worked for me and she is just so kind and sensitive to my health issues too, which has been appreciated since some days I can't get out of bed for more then a few hours.

She not only helps with the immediate weight loss but she is invested in you being able to maintain it through education and life skills on your own long term.

I 100% recommend Kaylee to be your partner in your weight loss/health journey!

Outstanding experience.

Application is easy to use, and has hundreds if not thousands of exercises with videos.

Kaylee J. my personal trainer builds a customized weekly program for workouts and meal options, and she can monitor my progress via the app.

The app also keeps the entire history of each workout which allows me to instantly track previous weight used and estimated times for each workout.

Highly recommend.

Kaylee is super knowledgeable and always accessible. She will push you to help you achieve your goals and become the best you possible. I am gluten and dairy free and she has been really helpful with assisting me with food swaps. She’s also been such a great resource when I was struggling with how to plan out my macros for the day. Overall, I have and will still continue to recommend Kaylee to my friends and family.

Kaylee is in this for her clients, she is truly passionate about being a nutrition and strength training coach.
She has been so kind and helpful to me as I navigated how to maintain consistency and motivation and even
generously extended the program for me when I missed a week because of COVID. I can go on; Kaylee is incredibly responsive to any questions you have, is always willing to give suggestions based on her wealth of knowledge, and is just a great human!

Not sure if 1:1 is right for you?

Schedule a free 1:1 call with me to chat about your goals and if my 1:1 custom coaching is the right fit for you.

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