Question 1

Who is this for?

Accepted Answer

Whether you've been in the gym for years or are just getting started, this training is made for people who want to see real changes in their physique and strength!

We have a beginner track for those who are new and wanting an easy start, which delivers 3 workouts per week.

As well as our standard training track for more experienced lifters, featuring 4/5 training sessions per week.

Question 2

What if I’m new to fitness or haven’t worked out in a while?

Accepted Answer

No worries! We work with all fitness levels, from beginners to advanced.

You can select the beginner track which is perfectly designed for beginners to be low-stress and not intimidating!

Question 3

What is the difference between 1:1 Coaching and Online Group Training?

Accepted Answer

Both programs are run through our training app, but the level of personalization and support is different.

1:1 Coaching is a fully customized, high-contact experience. Your program is built from the ground up around your goals, lifestyle, and needs. Kaylee works closely with you every step of the way—adjusting when life throws curveballs—so you always know exactly what to do next. You’ll receive a custom training plan, cardio and activity goals, personalized nutrition, weekly check-ins, ongoing feedback, and direct calls with Kaylee for accountability and support.

Online Group Training is a structured group program that gives you a ready-to-follow plan with flexibility and independence. You’ll choose your track based on your goal (fat loss, muscle gain, or beginner-friendly) and gender. Everyone in that track follows the same training and activity program, but you’ll still receive individual nutrition goals, which can be updated every 6 weeks during check-ins. You can message Kaylee anytime for questions or guidance, but unlike 1:1 coaching, she won’t proactively check in—you’ll need to stay disciplined and accountable on your own.

If you know you need more accountability, custom programming, and a coach to walk alongside you, 1:1 Coaching is the right fit. If you prefer a structured, evidence-based plan with the freedom to work more independently, Online Group Training will be a great option.

Question 4

How long is the program? Can I cancel anytime?

Accepted Answer

OGT is a month-to-month program with no long-term commitment. You can cancel anytime, no questions asked, but most members stay because the results keep coming 💪🏼

Question 5

What if I don’t see results?

Accepted Answer

Results always come down to two things: the program and your consistency in following it. Online Group Training provides you with a proven, evidence-based system designed to help you get stronger, leaner, and more confident.

OGT has helped hundreds of people get stronger, leaner and more confident, without the guesswork, using structured workouts and personalized nutrition. If you stay consistent with the program, you will see results !! 💪🏼

If you feel like you’re not seeing results, it’s usually because of factors like nutrition adherence, consistency with workouts, recovery, or daily activity. First, reach out to Kaylee and express your concern and she will do her best to adjust the plan to better fit your needs.

If what you’re really struggling with is motivation or accountability, then a higher-touch approach may be the best fit. In that case, upgrading to 1:1 Coaching offers the proactive support to keep you on track every step of the way.

Question 6

Will I have to follow a strict diet?

Accepted Answer

No, nutrition plans are flexible and designed to fit your preferences. You’ll get easy, low-calorie recipes that help you lose weight without feeling restricted or overly hungry and calorie & macro targets to hit each day.

Question 7

What if I have special diet requirements (Celiac, Vegan, Dairy-free, etc)?

Accepted Answer

No worries! I have Celiac disease myself, so I am very accustomed to having a specialized diet. Your nutrition plan can be easily customized to mainstream diets like gluten-free, dairy-free, vegan. Just let us know your preferences in your sign up form! Our recipe library can also be filtered by specific diets so you can eaily find recipes that fit your preferences.

Question 8

How is payment taken?

Accepted Answer

Payment is taken monthly through our coaching app. It’s as easy as having a Netflix subscription.

Online Group Training

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Frequently asked Questions